Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Sunflower Seeds:
Frozen novelties, ice type, pop have 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, 9.7 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 43 times more Potassium, 265 times more Selenium and 33.3 times more Zinc than Frozen novelties, ice type, pop.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pop have 5.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Energy, 214.4 times more Fat, 342.7 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, ice type, pop as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.