Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Toasted Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Toasted Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 10.2 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 44.6 times more Potassium and 11.3 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, more Fat, more Saturated Fat, 4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.