Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Sunflower Seeds:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Sunflower Seeds:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 560 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 9.8 times more Fat, 5.8 times more Saturated Fat, 13.8 times more Omega 3, 43.9 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.