Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Sunflower Seeds:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Sunflower Seeds:
Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 64.4 times more Copper, 18.6 times more Iron, 14.1 times more Magnesium, 8.4 times more Manganese, 35.6 times more Phosphorus, 7.2 times more Potassium and 28.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Cookies, Vanilla Creme have 3.4 times more Carbohydrate and 15.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat, 1.4 times more Omega 3, 18.5 times more Omega 6, more Fiber and 9.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.