Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 63.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Oil Roasted Sunflower Seeds:
Glutino, Gluten Free Wafers, Lemon Flavored have 37 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, more Copper, 23.8 times more Iron, 42.3 times more Magnesium, 109.5 times more Manganese, 29.2 times more Phosphorus, 13.4 times more Potassium, more Selenium and 173.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Saturated Fat, 1.2 times more Omega 3, 3.2 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 13.4 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.