Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Toasted Sunflower Seeds:
Jams and preserves, apricot have more Vitamin A and 6.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 13 times more Vitamin B2, 116.6 times more Vitamin B3, 353 times more Vitamin B5, 40.3 times more Vitamin B6 and 238 times more Vitamin B9 than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Toasted Sunflower Seeds:
Jams and preserves, apricot have 13.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 18.3 times more Copper, 13.9 times more Iron, 32.3 times more Magnesium, 52.9 times more Manganese, 386 times more Phosphorus, 6.4 times more Potassium and 88.3 times more Zinc than Jams and preserves, apricot.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, apricot have 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 284 times more Fat, 595.3 times more Saturated Fat, more Omega 3, more Omega 6, 38.3 times more Fiber and 24.6 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.