Comparing Nutrients in 100 calories BeerVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Beer
233g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Oil Roasted Sunflower Seeds?
Beer VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Beer vs Oil Roasted Sunflower Seeds:
100 calories of Beer have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 12.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin E than Regular Beer.
100 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
Both Regular Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beer vs Oil Roasted Sunflower Seeds:
100 calories of Beer have 822.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 26.2 times more Copper, 15.5 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 37.8 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Regular Beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beer have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.2 times more Protein than Regular Beer.
Both Beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Beer as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.