Cooked Frozen Young Pinto Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Baked Potato Skin:
- 100 calories of Cooked Frozen Young Pinto Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Baked Potato Skin:
- 100 calories of Cooked Frozen Young Pinto Beans have 1.9 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 7.6 times more Copper and 2.1 times more Iron than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Baked Potato Skin contain similar levels of Manganese per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Young Pinto Beans have 21.6 times more Omega 3 and 2.7 times more Protein than Baked Potato Skin.
- Both Cooked Frozen Young Pinto Beans and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.