Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Pinto Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Baked Potato Skin:
- 100 grams of Cooked Frozen Young Pinto Beans have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Baked Potato Skin:
- 100 grams of Cooked Frozen Young Pinto Beans have 1.5 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 9.3 times more Copper and 2.6 times more Iron than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Pinto Beans have 17.7 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Baked Potato Skin offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.