Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate Lemonade VS Chamomile Brewed Herb Tea

Weight per 100 calories

• Prepared With Water Pink Frozen Concentrate Lemonade: 233g
• Chamomile Brewed Herb Tea: 10000g

Prepared With Water Pink Frozen Concentrate Lemonade has 43 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Chamomile Brewed Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Chamomile Brewed Herb Tea	0%	0%	100%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.021g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	15.4% 20g	130g per day for Men 19-50 years
Sugars	33% 24g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.56g	NA	g per day for Men 19-50 years
Sucrose	% 3.8g	NA	g per day for Men 19-50 years
Fiber	0.61% 0.23g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.78% 0.009mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.053mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.54% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.16% 4.65μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8% 7.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.31% 0.047mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Calcium	0.93% 9.3mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.023mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	3.22% 129μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.047mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.65mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.66% 4.65mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.16% 39.5mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.62% 9.3mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	0.21% 0.023mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	5.6% 207g	269% 9970g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Chamomile Brewed Herb Tea:

• Prepared With Water Pink Frozen Concentrate Lemonade has more Vitamin C than Chamomile Brewed Herb Tea.
• While Chamomile Brewed Herb Tea contains more Vitamin A, 107.5 times more Vitamin B1, more Vitamin B2, 20.6 times more Vitamin B5 and 21.5 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Chamomile Brewed Herb Tea:

• Chamomile Brewed Herb Tea contains 21.5 times more Calcium, 64.5 times more Copper, 172 times more Iron, 21.5 times more Magnesium, 630.7 times more Manganese, 22.8 times more Potassium, 10.8 times more Sodium, 172 times more Zinc and 48.2 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Chamomile Brewed Herb Tea have insufficient amounts of Phosphorus and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Prepared With Water Pink Frozen Concentrate Lemonade has 1.3 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
• While Chamomile Brewed Herb Tea contains 32.3 times more Omega 3 and 9.6 times more Omega 6 than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Chamomile Brewed Herb Tea have similar amounts of Energy per 100 kcal.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Chamomile Brewed Herb Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.