Boiled Broccoli VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Boiled Broccoli have 3.5 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 5.6 times more Vitamin C, 3.3 times more Vitamin E and 2.3 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Boiled Broccoli and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Boiled Broccoli have 1.5 times more Phosphorus, 1.5 times more Selenium, 12.9 times more Sodium and 1.4 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.