Nutrient Comparison: Boiled Broccoli VS Microwaved All Styles Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Boiled Broccoli have 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Boiled Broccoli and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Boiled Broccoli have 1.6 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 13.7 times more Sodium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.2 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Broccoli as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.