Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Cauliflower
Weight per 100 calories
Boiled Broccoli
286g
Frozen Cauliflower
417g
Boiled Broccoli has 1.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Cauliflower?
Boiled Broccoli VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Cauliflower:
100 calories of Boiled Broccoli have 52.8 times more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5, 14.2 times more Vitamin E and 6.5 times more Vitamin K than Frozen Cauliflower.
Both Boiled Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Cauliflower:
100 calories of Boiled Broccoli have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Manganese and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Cauliflower contain similar levels of Iron, Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.