Nutrient Comparison: Boiled Broccoli VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Cauliflower:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 20.7 times more Vitamin E and 9.5 times more Vitamin K than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Cauliflower:
- 5 ounces of Boiled Broccoli have 1.8 times more Calcium, 2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower.
- Both Boiled Broccoli and Frozen Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.2 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Cauliflower offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Broccoli as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.