Boiled Broccoli VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Welsh Onions?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Welsh Onions:
- 100 calories of Boiled Broccoli have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9, 2.3 times more Vitamin C and 2.8 times more Vitamin E than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 1.4 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Welsh Onions:
- 100 calories of Boiled Broccoli have 2.2 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 2.3 times more Sodium than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 1.9 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Welsh Onions contain similar levels of Copper, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 14.5 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 3 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Welsh Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 100 calories of Welsh Onions provide inadequate amounts of Omega 3