Lets compare vitamin content per 1 pound of Boiled Broccoli vs Welsh Onions:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Raw Welsh Onions.
While Raw Welsh Onions contain 1.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Welsh Onions:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 2.4 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.8 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Welsh Onions have similar amounts of Copper, Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 14.9 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Welsh Onions.
While Raw Welsh Onions contain 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Welsh Onions have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.