Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Yellow Snap Beans with Liquids and Salt
667g
Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Yellow Snap Beans with Liquids and Salt?
Cooked Chopped Frozen Broccoli VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin C, 23.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus and 1.9 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium, 44 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Sugars and 2.1 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.