Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled Chopped Frozen Broccoli has 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, 11.8 times more Vitamin C, 44 times more Vitamin E and 2.8 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled Chopped Frozen Broccoli has 1.4 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 23.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.