Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Frozen Chopped Broccoli
385g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Frozen Chopped Broccoli VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Frozen Chopped Broccoli have 17.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9, 29.8 times more Vitamin C, 51.6 times more Vitamin E and 915 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Frozen Chopped Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Frozen Chopped Broccoli have 47.4 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 3.4 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, 13.5 times more Selenium, 27.1 times more Sodium, 4.3 times more Zinc and 4.1 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 32.3 times more Omega 3, 1.8 times more Sugars, 9.4 times more Fructose, 4.8 times more Fiber and 3.1 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3