Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 8.8 times more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 4 times more Selenium, 8 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper, Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3, 2.8 times more Fructose and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.4 times more Energy, 11.5 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.