Nutrient Comparison: Frozen Chopped Broccoli VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 8.8 times more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Frozen Chopped Broccoli have 14 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 4 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 9.5 times more Omega 3 and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.4 times more Energy, 11.5 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3