Comparing Nutrients in 100 calories Cooked Napa CabbageVS Potato Skin
Weight per 100 calories
Cooked Napa Cabbage
833g
Potato Skin
172g
Raw Potato Skin has 4.8 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Potato Skin?
Cooked Napa Cabbage VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Potato Skin:
100 calories of Cooked Napa Cabbage have more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 12.2 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Napa Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Potato Skin:
100 calories of Cooked Napa Cabbage have 4.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Selenium, 5.3 times more Sodium, 1.9 times more Zinc and 5.6 times more Water than Potato Skin.
Both Cooked Napa Cabbage and Potato Skin contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 2.1 times more Protein than Potato Skin.
Both Cooked Napa Cabbage and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.