Comparing Nutrients in 100 calories Boiled CardoonVS Boiled Napa Cabbage
Weight per 100 calories
Boiled Cardoon
455g
Boiled Napa Cabbage
714g
Boiled Cardoon has 1.6 times more energy per 100g than Boiled Napa Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Boiled Napa Cabbage?
Boiled Cardoon VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Boiled Napa Cabbage:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain 12.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Boiled Napa Cabbage:
100 calories of Boiled Cardoon have 1.4 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Selenium and 12.4 times more Sodium than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Zinc and 1.6 times more Water than Boiled and Drained Cardoon.
Both Boiled Cardoon and Boiled Napa Cabbage contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 1.4 times more Carbohydrate than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Boiled Napa Cabbage offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Cardoon as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.