Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 8.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Cross Cut French Fried Potatoes?
Canned Carrots With Liquids And Salt VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Cross Cut French Fried Potatoes:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Cross Cut French Fried Potatoes:
100 calories of Canned Carrots with Liquids and Salt have 19.4 times more Calcium, 4.9 times more Iron, 4.5 times more Potassium, 5 times more Sodium and 12.1 times more Water than Frozen Cross Cut French Fried Potatoes.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 40.8 times more Sugars, 6.4 times more Fiber and 1.7 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.8 times more Fat and 12.7 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.