Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Cross Cut French Fried Potatoes:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.7 times more Iron, 1.8 times more Potassium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 5 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.1 times more Energy, 71.4 times more Fat, 103.6 times more Saturated Fat, 4.3 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein