Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Hash Brown Potatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hash Brown Potatoes?
Cooked Frozen Carrots VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Hash Brown Potatoes:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin C, 723.4 times more Vitamin E and 26.3 times more Vitamin K than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Hash Brown Potatoes:
100 calories of Cooked Frozen Carrots have 17.9 times more Calcium, 2 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 8.6 times more Selenium, 1.2 times more Sodium, 5.3 times more Zinc and 13.7 times more Water than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 19.6 times more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 2.6 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hash Brown Potatoes offer comparable quantities of Energy and Omega 3 per 100 calories.