Nutrient Comparison: Cooked Frozen Carrots VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Hash Brown Potatoes:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 101 times more Vitamin E and 3.7 times more Vitamin K than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 5.7 times more Vitamin B1, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hash Brown Potatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Hash Brown Potatoes:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium and 1.9 times more Water than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 3.6 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 5.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hash Brown Potatoes contain similar levels of Iron per 100 grams.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Sugars than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 7.2 times more Energy, 18.4 times more Fat, 15.7 times more Saturated Fat, 7.7 times more Omega 3, 15.1 times more Omega 6, 4.5 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hash Brown Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein