Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Cooked Frozen Carrots
270g
Low Salt Tomato and Vegetable Juice
455g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Low Salt Tomato and Vegetable Juice?
Cooked Frozen Carrots VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
100 calories of Cooked Frozen Carrots have 6.4 times more Vitamin A, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 4.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 26.2 times more Omega 3, 4.3 times more Omega 6 and 2.5 times more Fiber than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Sugars and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6