Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Sun-dried Tomatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sun-dried Tomatoes?
Cooked Frozen Carrots VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sun-dried Tomatoes:
100 calories of Cooked Frozen Carrots have 134.1 times more Vitamin A, 1.8 times more Vitamin B6, 704.3 times more Vitamin E and 2.2 times more Vitamin K than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sun-dried Tomatoes:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 3.8 times more Sodium, 1.2 times more Zinc and 43.3 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 27.9 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Fiber than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.3 times more Sugars and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3