Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Borage
Weight per 100 calories
Frozen Carrots
278g
Boiled Borage
400g
Frozen Carrots have 1.4 times more energy per 100g than Boiled Borage. It has low energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Borage?
Frozen Carrots VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Borage?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Borage:
100 calories of Frozen Carrots have 2.3 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Borage.
While 100 kcal of Boiled and Drained Borage contain 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 4.1 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 6.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Borage contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Borage.
While 100 kcal of Boiled and Drained Borage contain 2.5 times more Fat, 6 times more Saturated Fat and 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Borage offer comparable quantities of Energy per 100 calories.