Comparing Nutrients in 100 calories Low Salt KetchupVS Broccoli Raab
Weight per 100 calories
Low Salt Ketchup
99g
Broccoli Raab
455g
Low Salt Ketchup has 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Broccoli Raab?
Low Salt Ketchup VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Broccoli Raab?
Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 23.1 times more Vitamin A, 67.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 31.5 times more Vitamin B5, 5 times more Vitamin B6, 42.3 times more Vitamin B9, 22.6 times more Vitamin C, 5.1 times more Vitamin E and 342.8 times more Vitamin K than Low sodium Ketchup.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Ketchup vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 33.1 times more Calcium, 2.3 times more Copper, 28.1 times more Iron, 7.8 times more Magnesium, 21.6 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 6.6 times more Selenium, 7.6 times more Sodium, 20.8 times more Zinc and 6.2 times more Water than Low sodium Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Ketchup have 2.1 times more Carbohydrate, 12.2 times more Sugars and 11.2 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.5 times more Fat, 867.7 times more Omega 3, 41.3 times more Fiber and 14 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.