Nutrient Comparison: Low Salt Ketchup VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Ketchup versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Broccoli Raab:
- 100 grams of Low Salt Ketchup have 1.3 times more Vitamin B2 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5 times more Vitamin A, 14.7 times more Vitamin B1, 6.9 times more Vitamin B5, 9.2 times more Vitamin B9, 4.9 times more Vitamin C and 74.7 times more Vitamin K than Low sodium Ketchup.
- Both Low Salt Ketchup and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Low sodium Ketchup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Ketchup vs Broccoli Raab:
- 100 grams of Low Salt Ketchup have 2 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Sodium, 4.5 times more Zinc and 1.4 times more Water than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Ketchup have 4.6 times more Energy, 9.6 times more Carbohydrate, 56 times more Sugars and 51.3 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 189 times more Omega 3, 9 times more Fiber and 3 times more Protein than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.