Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
164g
Tomatoes in Juice with Salt
625g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 41.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 9.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Tomatoes in Juice with Salt:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.9 times more Manganese and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.7 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 9.7 times more Potassium, 146.1 times more Sodium and 4.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 3.3 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.