Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Syrups, sugar free
196g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.6 times more energy per 100g than Syrups, sugar free. It has high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Syrups, sugar free?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Syrups, sugar free have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.4 times more Selenium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 6.7 times more Sodium and 118.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Syrups, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Fat, more Omega 3, more Omega 6, 228.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Syrups, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6