Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.8 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.1 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.7 times more Calcium, 12.2 times more Iron and 5.4 times more Sodium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 27.7 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.