Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 16.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 117 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3 times more Omega 3, 5 times more Carbohydrate, 14.1 times more Sugars and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 3.6 times more Saturated Fat, 16.8 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3