Cooked Chopped Frozen Collards have 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Frozen Chopped Broccoli?
Cooked Chopped Frozen Collards VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Frozen Chopped Broccoli:
100 calories of Cooked Chopped Frozen Collards have 8 times more Vitamin A and 5.5 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin C and 1.4 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Frozen Chopped Broccoli:
100 calories of Cooked Chopped Frozen Collards have 2.7 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese and 1.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Phosphorus, 2.6 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Frozen Chopped Broccoli contain similar levels of Copper, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Collards as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.