Nutrient Comparison: Cooked Chopped Frozen Collards VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Chopped Frozen Collards have 11.1 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Chopped Frozen Collards have 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 2.1 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 1.2 times more Omega 3 and 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- Both Cooked Chopped Frozen Collards and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Collards as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.