Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Canned Carrots with Liquids and Salt
435g
Cookies, chocolate sandwich, with creme filling, reduced fat have 19 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 15.6 times more Vitamin B5, 106.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 11.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Carrots with Liquids and Salt:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 10.4 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 5.7 times more Phosphorus, 18.6 times more Potassium, 9.7 times more Sodium, 11.2 times more Zinc and 282.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 5 times more Fat, 6.2 times more Saturated Fat, 2.7 times more Omega 3 and 2.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 11.8 times more Fiber and 3.7 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6