Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Frozen Broccoli Spears
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Frozen Broccoli Spears
345g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Broccoli Spears:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.3 times more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9, 32.4 times more Vitamin C, 51.2 times more Vitamin E and 1025.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 31.1 times more Calcium, 3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 8.2 times more Selenium, 17.2 times more Sodium, 2.7 times more Zinc and 3.7 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 34.5 times more Omega 3, 1.8 times more Sugars, 4.3 times more Fiber and 3.1 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6