Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Broccoli Spears:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, 10.7 times more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 2.7 times more Selenium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3 times more Energy, 9.6 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Omega 3 and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6