Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Canned Carrots with Liquids and Salt
Weight per 100 calories
English muffins, whole grain white
40.8g
Canned Carrots with Liquids and Salt
435g
English muffins, whole grain white have 10.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Canned Carrots with Liquids and Salt?
English Muffins, Whole Grain White VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Canned Carrots with Liquids and Salt:
100 calories of English muffins, whole grain white have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 21.3 times more Vitamin B6, more Vitamin C, 31.1 times more Vitamin E and 45.4 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Canned Carrots with Liquids and Salt:
100 calories of English muffins, whole grain white have 4.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 14.2 times more Potassium, 6.6 times more Sodium, 3.2 times more Zinc and 25.1 times more Water than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 15 times more Sugars and 5.5 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.