Comparing Nutrients in 100 calories Hyacinth-Young beansVS Baked Potato Flesh
Weight per 100 calories
Hyacinth-Young beans
217g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Baked Potato Flesh?
Hyacinth-Young Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Baked Potato Flesh:
100 calories of Hyacinth-Young beans have more Vitamin A, 1.5 times more Vitamin B1, 8.9 times more Vitamin B2, 13.9 times more Vitamin B9, 2 times more Vitamin C, 25.8 times more Vitamin E and 122 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Baked Potato Flesh:
100 calories of Hyacinth-Young beans have 20.2 times more Calcium, 4.3 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 10.1 times more Selenium, 2.6 times more Zinc and 2.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Raw Hyacinth-Young beans.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 4.9 times more Sugars, 4.4 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
Both Hyacinth-Young beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.