Nutrient Comparison: Hyacinth-Young beans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Baked Potato Flesh:
- 100 grams of Hyacinth-Young beans have more Vitamin A, 4.4 times more Vitamin B2, 6.9 times more Vitamin B9, 12.8 times more Vitamin E and 60.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5 and 12.5 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Potato Flesh provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Baked Potato Flesh:
- 100 grams of Hyacinth-Young beans have 10 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 5 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.6 times more Copper and 1.6 times more Potassium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Potato Flesh contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 2.4 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.