Comparing Nutrients in 100 calories Leavening agents, baking powder, double-acting, straight phosphate VS Florida Oranges

Weight per 100 calories

• Leavening agents, baking powder, double-acting, straight phosphate: 196g
• Florida Oranges: 217g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47.3g	19.3% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.03% 0.39g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Florida Oranges	Recommended Dietary Allowance
Calcium	1444% 14439mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.025mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	18.2% 76.5mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2778% 19447mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.8mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	1032% 15476mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.039mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.21% 7.84g	5.1% 189g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Florida Oranges:

• Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Florida Oranges:

• Leavening agents, baking powder, double-acting, straight phosphate have 154.5 times more Calcium, 112.9 times more Iron, 3.5 times more Magnesium, 745.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.3 times more Copper, 1.9 times more Manganese, 37.5 times more Potassium, 2.8 times more Selenium, 4.4 times more Zinc and 24.2 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.

Comparison of macro-nutrients per 100 calories:

• Leavening agents, baking powder, double-acting, straight phosphate have 1.9 times more Carbohydrate than Raw Florida Oranges.
• While Raw Florida Oranges contain more Omega 3, more Sugars, 13.3 times more Fiber and 7.8 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate and Raw Florida Oranges have similar amounts of Energy per 100 kcal.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.