Boiled Parsnips VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Boiled Green Peas:
- 100 calories of Boiled Parsnips have 4.5 times more Vitamin B5 and 8.5 times more Vitamin E than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 21.9 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Green Peas provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- 100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Boiled Green Peas:
- 100 calories of Boiled Parsnips have 1.6 times more Calcium, 1.6 times more Potassium and 1.2 times more Water than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 2.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Green Peas contain similar levels of Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Green Peas offer comparable quantities of Energy and Sugars per 100 calories.
- Both Boiled and Drained Parsnips as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.