Nutrient Comparison: Boiled Parsnips VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Boiled Green Peas:
- 100 grams of Boiled Parsnips have 3.8 times more Vitamin B5 and 7.1 times more Vitamin E than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.9 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Green Peas provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Boiled Green Peas:
- 100 grams of Boiled Parsnips have 1.4 times more Calcium and 1.4 times more Potassium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Green Peas contain similar levels of Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Peas contain 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Boiled and Drained Parsnips as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.