Cooked Frozen Green Peas With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas with Salt vs Tomato Paste:
- 100 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin C and 136.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas with Salt vs Tomato Paste:
- 100 calories of Cooked Frozen Green Peas with Salt have 5.8 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 8.8 times more Potassium and 5 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Paste contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Green Peas with Salt have 1.3 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 42.8 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.