Comparing Nutrients in 100 calories Pectin, liquidVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pectin, liquid
909g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 2.1 times more energy per unit of mass than Pectin, liquid, which is very low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Canned Carrots with Liquids and Salt?
Pectin, Liquid VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pectin, liquid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Canned Carrots with Liquids and Salt:
100 calories of Pectin, liquid have 2.2 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 2.4 times more Fiber than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Pectin, liquid as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.