Comparing Nutrients in 100 calories Baked Red PotatoesVS Jew's Ear
Weight per 100 calories
Baked Red Potatoes
115g
Jew's Ear
400g
Baked Red Potatoes have 3.5 times more energy per 100g than Jew's Ear. It has average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Jew's Ear?
Baked Red Potatoes VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Jew's Ear?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Jew's Ear:
100 calories of Baked Red Potatoes have 6.5 times more Vitamin B3 and 6 times more Vitamin C than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 3.9 times more Vitamin B1, 14.2 times more Vitamin B2, 20.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Baked Whole Red Potatoes as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Jew's Ear:
100 calories of Baked Red Potatoes have 1.5 times more Phosphorus and 3.6 times more Potassium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 6.2 times more Calcium, 8.9 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.6 times more Sodium, 5.7 times more Zinc and 4.2 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Protein than Jew's Ear.
Both Baked Red Potatoes and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 100 calories.